Cauliflower Chili

This is the Food Network's photo.

I hate cauliflower.  When I got last month's Food Network Magazine, they had a great photo on the cover of a spicy vegetarian chili (here's the recipe).  I love chili.  You can make one pot of chili and have food for a week.  There's chili "burritos" with veggies and a low carb tortilla.  There's chili mac (totally unhealthy, but yum).  I sometimes make a chili and cornbread dish.  You can make frito pies (also unhealthy, but yum).  Top some veggie dogs or make a dipping sauce for pigs in a blanket.  There's no end to what you can do with chili.

I know cauliflower are good for me.  It's in the species Brassica oleracea which cabbage, brussels sprouts, kale, broccoli, and collard greens are also cultivers of.  How many times do we hear we need to eat more of those? Kale and broccoli are practically superstars.  It's high in fiber and it has Sulforaphane and Indole-3-carbinol which may protect against cancer.  So, I decided that covered in tons of spices, cauliflower was worth a try.  It's probably important to note that cooking, especially boiling like one would do in chili, may destroy many of the phytochemicals.

I admit, I didn't follow the recipe exactly.  I used a food processor to "shred" my cauliflower.  It wasn't as delicious as the food network photo looks.  Here's my frito chili pie.

I tried to eat it plain, but the texture was a little gritty and weird.  Maybe it would work better if you grated the cauliflower.  The chunks would likely be bigger.  My family and I ate the whole batch, but it's not something I'm in a hurry to make again.

One cup of your average chili has 287 calories, 14.1 g of fat, 30.5 grams of total carbs (11.3g of fiber and 3.0 grams of sugar) and 14.6 grams of protein.  Amy's makes a decent canned vegetarian chili with 190 calories, 6 grams of fat, 29 grams of carbs (7.9 fiber and 6.0 sugar) and 7.1 grams of protein per cup.  This chili has 182 calories, 5.7 grams of fat, 26.3 grams of carbs (9.1 grams of fiber and 5.3 grams of sugar) and 7.5 grams of protein.

So, the chili is slightly better for you than your average chili.  It gets good reviews on the Food Network site and to be fair, it tasted fine.  It just had a weird texture.  I normally make my vegetarian chili with morningstar farms "meat" or rice.  I think I'll take the extra calories and stick with that.  Morningstar Farms "meat" doesn't add much.  It's pretty healthy number wise, but I use it sparingly because I don't like to use Frankenfoods much, and I consider fake meat to be a kind of Frankenfood.  On the other hand, there are clearly Fritos on my plate, and there's no excuse for that.  Nobody's perfect.

Why Paula Deen Has Diabetes

The Lady's Brunch Burger (also known as a Luther)

I do have some healthy eating posts waiting to be written.  For now, I want to talk about Paula Deen.  She's trending on Twitter right now because she's announced she has diabetes.  I for one am shocked!  I mean she created such dishes as these:

Ham Fried Rice, Pineapple and Fried Egg

Krispy Kreme Doughnut Bread Pudding

Sausage Pancake Egg Sandwich

Twinkie Pie

Cheese Fudge (this fudge actually has Velveeta in it)

How can the woman that created Twinkie Pie have diabetes? Ok, seriously, the bigger shock to me is that people didn't think she already had diabetes.

I do believe her when she says that she doesn't eat this way everyday. She has always said on her shows that people should eat her dishes in moderation (and yes, I watch.  I point to that Krispy Kreme Bread pudding every time someone mentions Paula Deen).   Obviously, "moderation" isn't working.  That being said, I don't think the problem is that she literally shovels butter into her face 24/7 and is literally always chomping down on sugar coated pancakes topped in fried eggs.  I think the problem, as it is with most of us, is those sinister sneaky calories that we tell ourselves don't count or don't even think about.

I know it's hard for southerners, like myself, to eat healthy foods even when we try.  My mom is vegetarian and she has never eaten large portion sizes, but she still has coronary artery disease.  It's because we eat bread with every meal here.  We like our sweet tea, and we like our desserts with every meal.  We add a few extra dashes of oil here and there. Even individual portion sizes add up, especially as we age.  We loose some of our basal metabolic rate every year.  As we continue to eat the same (and often move less), those extra 200 calories a day add up (and some southern women drink way more than 200 calories of sweet tea every day).

The dirty little secret about moderation is that most of us, apparently Deen included, don't understand what moderation is.  Moderation isn't having fried chicken once a week, having dessert with just one meal or having Krispy Kreme bread pudding, well, ever.  Those once a weeks add up.  They don't add much if they are just 100 or 200 calories above what you normally eat, but I know most people's "only in moderation" meals are more like 1000 or 2000 calories above what they normally eat.  Eating out one meal a week can easily add 1000-2000 calories to your weekly calorie intake.   I've heard dietitians say just 100 extra calories a day will add 10 lbs of weight to most people in one year.  So, 1000 calories a week?  You're looking at bad news, and most of us who get diabetes won't be sponsored by Novo Nordisk.